Transition Topics
1. 1st
3 steps in transition are the most important.
2. Post
players have to be strong and be able to run the floor. Have to beat the defense down the floor.
3. Post
players have to be able to shoot free throws.
Being big is not a reason for missing free throws.
3 Things To Do
Everyday
1. Transition
Defense
2. Skill
Development – 20 – 40 minutes per day (Mikan Drill)
a.
Mikan Drill Specifics
i.
Step Heal Toe
ii.
Release Ball in between 1 o’clock and 12 o’clock
iii.
Pull ball out of the net
3. Free
throws
3 Things to
Develop Hands For Post Players
1. Soft
Hands to Catch
2. Strong
hands
3. Soft
touch when shooting
Why Post Players
Miss Shots
1. Not
low enough
2. Don’t
focus on target
3. Don’t
get the ball high enough
Note: It is important to tape
practice so kids can see themselves practice
Post Player
Philosophy
1. Low
– sit in stance
2. Slow
– be patient
3. Under
control
4. Need
to have 1 go to move
5. Need
to have 1 counter move
Working on Seals
1. Must
work on them every day – cover situations
2. Jump
Hooks
a.
Keep contact on seal
b.
Don’t leave the pass
c.
Keep body into the defense on the jump hook
d.
Keep head up to hoop
No comments:
Post a Comment